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ARTHRITIS

Class
Information

Number of Week 4
Day's Sat to Thurs
Place

Yoga
for ARTHRITIS

Special Yoga Asanas and Pranayamas are proved to be very effective for curing or reducing the Arthritis.

Integrates modules such as

  • Sukshma vyayama (Antirheumatic exercise) [Sukshma vyayama for joint pain relief and joint flexibility. Antirheumatic exercise will prevent problems due to stiffness of body muzzles]
  • Sakthi Vikasaka Sookshma Vyayama
  • Breathing exercise (Pranayama)
  • Meditation
  • Kriya Asana
  • Special Techniques