Special Yoga Asanas and Pranayamas are proved to be very effective for curing or reducing the Arthritis.
Integrates modules such as
- Sukshma vyayama (Antirheumatic exercise) [Sukshma vyayama for joint pain relief and joint flexibility. Antirheumatic exercise will prevent problems due to stiffness of body muzzles]
- Sakthi Vikasaka Sookshma Vyayama
- Breathing exercise (Pranayama)
- Kriya Asana
- Special Techniques