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Class
Information

Number of Week 4
Day's Sat to Thurs
Place

Yoga
for Diabetes

Yoga is a very good medicine for curing Diabetes Type 2. Yoga Asanas increases the production of Insulin. We can avoid Diabetes if we practice Yoga regularly.

Integrates modules such as​​

  • Soorya Namaskara
  • Breathing exercise (Pranayama)
  • Loosening exercise
  • SMET(Stress management at Excessive Tension)
  • Kriya
  • Asana
  • Meditation
  • Special Technique