Toll free: 800 YOGA(9642)

SENIOR CITIZENS

Class
Information

Number of Week 4
Day's Sat to Thurs
Place

Yoga
for SENIOR CITIZENS

Yoga courses specially designed for seniors to prevent diseases, promote positive health.

Integrates modules such as

  • Sukshma vyayama (Antirheumatic exercise) [For joint pain relief and joint flexibility. Antirheumatic exercise will prevent problems due to stiffness of body muzzles]
  • Breathing exercise (Pranayama)
  • Meditation
  • Relaxation Technique