Toll free: 800 YOGA(9642)

YOGA FOR ALL

Class
Information

Number of Week 4
Day's Sat to Thurs
Place

Yoga
FOR ALL

Yoga courses for all to prevent diseases, promote positive health and bring peace and harmony to the society.

Integrates modules such as

  • Sukshma vyayama (antirheumatic exercise) [For joint pain relief and joint flexibility. Antirheumatic exercise will prevent problems due to stiffness of body muzzles]
  • Breathing exercise (Pranayama)
  • Meditation
  • Relaxation Technique