YOGA GOALS
It has definite physical benefits but this is not the goal. The goal is to enhance ones positive feelings and experience of life.
- To improve flexibility of all participants
- To improve strength of all participants
- To improve overall physical fitness of all participants
- To improve balance of all participants
- To improve mindfulness and spirit of all participants
- To strengthen muscles of all participants
- Greater lung capacity for all participants
- Reduced levels of stress, tension and anxiety
- Improved mental clarity and focus
- Improved sense of well being
- Increased feelings of connection, less isolation
- More restful sleep